Digital Detox: Escaping the Social Media Trap is a practical, eye-opening guide for anyone feeling overwhelmed by the constant noise of online life. In a world where every scroll pulls you deeper into a loop of comparison, distraction, and emotional burnout, this book offers a clear path toward digital clarity and personal renewal.
From the psychology of addiction engineered by tech giants to the emotional and mental consequences of endless scrolling, you’ll gain deep insight into how social media impacts your daily life. More importantly, you’ll discover actionable steps to take back control—without giving up technology entirely.
Whether you’re curious about a 3-day break, a full digital sabbatical, or just want healthier boundaries with your screen, this guide provides:
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Clear self-assessment tools
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Multiple detox approaches for all lifestyles
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Inspiring real-life success stories
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Practical alternatives and mindful habits
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Long-term strategies to stay balanced
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